October
2007
The Cold and Flu Season is Right Around the Corner.
Yes, its an old cliché, but so true. And its not just the common Cold or Flu anymore either. Between SARS, Pneumonia, or the various “bird flu” threats, the common Cold or Flu almost seem inconsequential anymore. But their not, and there is no reason to be laid up for a week when a little foresight could be the answer to prevention, or at the very least, a quicker recovery.
Prevention is the best medicine. The best defense is a good offense. Two more old clichés but if you are reading between the lines you know now is the time to start kicking your immune system into high gear. Chances are you will be exposed to the common Cold and various strains of the Flu, especially if you have kids in school. The strength of your immune system could easily determine whether or not you even feel the effects of an exposure or whether you end up in bed for a week, or worse.
Immune system support starts in your refrigerator with good ol´ orange juice, Vitamin C, and a healthy diet. Unfortunately, with the ever mutating strains of bacteria and viruses it might not be enough and that’s where a careful choice of supplements may be beneficial to keeping you on your feet.
The Flu shots, if available, are effective yet controversial, but have caused reactions and side effects in some, and are considered a crutch by others. Regardless of the varying opinions, a powerful, quick acting, immune system is still the best defense, and washing hands combined with the generous use of mild alcohol wipes is considered the best preventative.
Currently there is no vaccine available for SARS or Pneumonia and immune system support is usually whopping doses of antibiotics. Should someone become afflicted with either, a strong immune system will help them bounce back quicker. Though currently there has been no SARS outbreaks reported it is recommended to check before traveling abroad.